Fitness – The Strip CrossFit
Bench Press (3-3-3-3-3-3)
Every 2:30min Building starting at 70%
Superset with 8-10 Double DB Rows
Metcon (AMRAP – Reps)
0-3min
21 Burpees
50 Double Unders (same singles)
Max KB Swings American 53/35
3-6min
18 Burpees
50 Double Unders
Max KB Swings American 53/35
6-9min
15 Burpees
50 Double Unders
Max KB Swings American 53/35
9-12min
12 Burpees
50 Double Unders
Max KB Swings American 53/35
12-15min
9 Burpees
50 Double Unders
Max KB Swings American 53/35