Announcements
Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!!
TSCF/TVF – The Strip CrossFit
Back Rack Lunge
Every 90s for 4 Rounds Alt Legs
10 Reps all on one side
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Toes to Bar
20 Box Step Overs 24/20 & 50/35s
10 Toes to Bar
30/20 Cal Row
10 Toes to Bar
40 Box Jump Overs
10 Toes to Bar
50/40 Cal Row