Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!!
TSCF/TVF – The Strip CrossFit
15min to build to a Heavy for Day
Max Rep Bench at 135/95 (AMRAP – Reps)
One set unbroken for as many as you can do!!
3 Rounds of:
RX+ is (9PU/6C2B/3BMU)