Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
Gymnastics Strength
Handstand Push-up and Handstand Walk Practice
Workout (Time)
2 Rounds
10 HSPU
10 DB Hang Clean 50/35
200m run or 10/8 Cal Row
Rest 2 Min
2 Rounds
10 HSPU
10 Shoulder To Overhead
200m run 10/8 Cal Row