Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Share with a partner, throw a weight in a Bookbag, wear a vest whatever.
Come Cheer the Teams competing at Branded One CrossFit!