TSCF/TVF – The Strip CrossFit View Public Whiteboard Front Squat (Max Reps at 135/95) 10min to Build to a Heavy Triple then Max Reps at 135/95 Metcon (Time) Trick or Treat!! BOOTY EDITION Complete a “Fun” size bag of M&Ms Blue-200m Pumpkin Run Brown- 15/12 Cal Devil Bike Orange-15 Skull Tosses 20/14 Green-15 Cauldron Swing’s […]
The Strip CrossFit – Tue, Oct 31 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Clean & Jerk Tuesday: FSquat Challenge & Halloween WOD Wednesday: Core & Cardio Thursday: Deadlift Friday: Bench & Pull-ups Clean and Jerk 15min to Build to a Heavy Single for Day Workout (Time) 800m Run (2-400s) 15 Toes to Bar 15 Clean &
The Strip CrossFit – Mon, Oct 30 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Skill Work Handstand work Metcon (AMRAP – Rounds and Reps) 15min AMRAP 25 ftHandstand walk or 2 Wall Walks 15 GHD Situps 50ft Sled Push
The Strip CrossFit – Sun, Oct 29 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays The Two Piece Workout Today is based on the upcoming 3 person team Competition at Branded One Crossfit If you Have Interest in Possibly Competing Let a Coach Know as There still are Some Spots Left! Workout (Weight) 15min to Build to a heavy Complex: 1 Clean
The Strip CrossFit – Sat, Oct 28 Read More »
TSCF/TVF – The Strip CrossFit Snatch 15min to Build to a Heavy Single Workout (Time) 100 Alternating DB Snatch 50/35 *Every 2min including start 15/10 Cal Bike (45sec)This was sneaky last week! I’m making it one movement only this time and once you hit 100 You’re Done or 10min
The Strip CrossFit – Fri, Oct 27 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (10-10-10-10-10) Every 3min Starting at 50-60% Superset with 10 DB Rows Each Side Workout (AMRAP – Rounds and Reps) 10 Rounds for time 35 Double Unders 5 Toes to Bar (3 BMU) *15min Time Cap Cool Down 3-4 Sets of 8 DB Zottman Curls
The Strip CrossFit – Thu, Oct 26 Read More »
TSCF/TVF – The Strip CrossFit Front Rack Lunge (10-10-10-10) Alternating 2min with 10 Stiff Leg Deadlifts Workout (Distance) 15min Row Bike or Run RX+ is to Run or Row a 5k as long as it takes. Are you up for the challenge? 5k Run (Time) Max Effort 5k Run 5k Row (Time) Max Effort 5k
The Strip CrossFit – Wed, Oct 25 Read More »
TSCF/TVF – The Strip CrossFit Clean and Jerk 5 Rounds of Alternating Minutes 15 GHD Sit-ups 12/8 Cal Bike (40sec pace) 5 Clean & Jerks 135/95 Starting Rest You Can Increase every round but round 1 must start at 135/95 or less Workout (AMRAP – Rounds and Reps) 7min AMRAP 15 Push Press 75/55 15
The Strip CrossFit – Tue, Oct 24 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Power Clean & Jerk Wednesday: Front Rack Lunge and RDL Thursday: Bench Press Friday: Snatch Test Out Day Back Squat (20 Reps!) 10min to build to a heavy double then choose a weight between 60-65% of your max and go for it! Workout
The Strip CrossFit – Mon, Oct 23 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Snatch Technique Work Alt. Every 90 Seconds for 3 Rounds – 3x High Hang Snatch – 3x Halting Snatch Deadlift – 3x Snatch Balance Workout (Time) 21-15-9 Snatch (75/55) 2-4-6 Wall Walks *BUY IN/BUY OUT: 50 Double Unders
The Strip CrossFit – Sun, Oct 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
