Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!!
TSCF/TVF – The Strip CrossFit
Fight For Your Right to PARTY!! (5 Rounds for reps)
5 Rounds of 40sec work 20sec Rest
Wall Balls 20/14
Alt DB Snatch 50/35
After you go through all 5 Stations you will Rest for an Entire Minute then do it for 4 additional rounds
Lets Get After It! Id love to see some scores in the 500s!!