TSCF/TVF – The Strip CrossFit Clean Every 90s for 5 sets 1 Hang Clean + 1 Clean Every 90s for 5 sets 1 Clean from Choice *Choice of Power or Squat Metcon (Time) 50 Front Squats 115/85 (155/105) *EMOM till Completion 15 Abmat Sit-ups and start10min Time Cap
The Strip CrossFit – Fri, Sep 8 Read More »
TSCF/TVF – The Strip CrossFit Shoulder Press (3-3-3-3-3) 3-3-3-3-3 (5 Rounds for weight) Every 3min for 5 sets 3 Strict Press directly into: Max DB Push Press 50/35s or HSPU Metcon (5 Rounds for reps) Reps of DBs or RX+HSPU Metcon (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-8-9-10 Burpee Pull-ups (BMU) 10-20-30-40-50-60-70-80-90-100 Double Unders
The Strip CrossFit – Thu, Sep 7 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 3 Rounds of: 5 Deadlifts 225/155 10 Box Jump Overs 20” directly into: 750/600m Row (RX+ 1000/750) *rest 3 min and repeat 2 additional timesThis should be under a 4min DL& BJ then 4min Row
The Strip CrossFit – Wed, Sep 6 Read More »
TSCF/TVF – The Strip CrossFit Thruster EMOM for 5 Rounds 1) 5Thrusters (Building in Weight) 2) 10/8 Cal Bike (30sec or less) 3) 15 GHD Sit-ups 4) 10/8 Cal Bike Metcon (Time) 30-20-10 American Swings 53/35 Goblet SquatsThis is meant to be a quick burner style workout Grab a KB you think you can hold
The Strip CrossFit – Tue, Sep 5 Read More »
TSCF/TVF – The Strip CrossFit Hero Wod Pat (Time) 6 Rounds for Time 25 Pull-ups 25 Goblet Lunges 70/50 25 Push-ups 25 Goblet Lunges 70/50Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins
The Strip CrossFit – Mon, Sep 4 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Handstand Work Metcon (Time) 12 Min AMRAP 1+ Handstand Push Ups 2+ V-Ups 200m Run
The Strip CrossFit – Sun, Sep 3 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 40min Time-cap or Completion 100-200-300-400-500m Row Each (max 12min) *Partner Holds Plank (full or knee) 150 A Squats 10” SHARED 100-200-300-400-500 Row Each Female Cals 80-160-240-320-400 Bike Cals 7/5, 12/8, 18/12, 24/18, 30/21
The Strip CrossFit – Sat, Sep 2 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (10 Sets of 5) Alternating Minutes for 20 1) 30 Sec Max Double Unders (50max) 2) 5 Bench Press Metcon (10 Rounds for reps) 10 Rounds of Max Doubles (500 possible??) Metcon (Time) 21-15-9 Toes to Bar Burpees to Bar Cool Down Finisher (AMRAP – Rounds and Reps)
The Strip CrossFit – Fri, Sep 1 Read More »
TSCF/TVF – The Strip CrossFit Strength Today we are lifting HEAVY! True 5×5!! Every 2 minutes at 70-75% Weights won’t increase a whole lot as shorter rest 5 sets of Back Squats, then 5 Sets of Deadlifts Back Squat (5-5-5-5-5) Deadlift (5-5-5-5-5)
The Strip CrossFit – Thu, Aug 31 Read More »
TSCF/TVF – The Strip CrossFit Metcon (16 Rounds for reps) 16 Rounds of: (4 at each) 2min AMRAP 200m Run Max Reps of Movement *30sec Rest 1) GHD Sit-ups 2) Rope Climbs 3) Box Jumps 30″ 4) DB Snatch 70/50When Scoring if you do rope climbs count them as 10 reps for each
The Strip CrossFit – Wed, Aug 30 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
