TSCF/TVF – The Strip CrossFit
EMOM for 5 Rounds
1) 5Thrusters (Building in Weight)
2) 10/8 Cal Bike (30sec or less)
3) 15 GHD Sit-ups
4) 10/8 Cal Bike
American Swings 53/35
This is meant to be a quick burner style workout Grab a KB you think you can hold onto for most of it!