TSCF/TVF – The Strip CrossFit Back Squat (5-3-1+/-) Every 3 minutes building 5 Reps at 75% 3 Reps at 85% Max reps at 95% Workout (5 Rounds for time) Every 4 minutes for 5 Rounds 12 Burpees 12 Front Squats 155/105 12 Toes to BarRest remaining time, try and scale rounds to 3minutes at least […]
The Strip CrossFit – Mon, Dec 18 Read More »
TSCF/TVF – The Strip CrossFit Back Squat (5-3-1+/-) Every 3 minutes building 5 Reps at 75% 3 Reps at 85% Max reps at 95% Workout (6 Rounds for reps) 3 Rounds of Alternating Couplets 2 Min AMRAP 10 Hang Cleans 95/65 10 Front Squats 95/65 2 Min AMRAP 10 Sumo Deadlift High-pulls 95/65 10 Burpees
The Strip CrossFit – Mon, Dec 18 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Long Form Cardio Thursday: Deadlift and Press Friday: 12 Days of Barbell WOD Back Squat (5-3-1+/-) Every 3 minutes building 5 Reps at 75% 3 Reps at 85% Max reps at 95% Workout (5 Rounds for time) Every 4 minutes
The Strip CrossFit – Mon, Dec 18 Read More »
TSCF/TVF – The Strip CrossFit Back Squat (5-3-1+/-) Every 3 minutes building 5 Reps at 75% 3 Reps at 85% Max reps at 95% Workout (5 Rounds for time) Every 4 minutes for 5 Rounds 11 Burpees 11 Front Squats 135/95 11 American KB Swings 70/53 RX+ add one rep each roundRest remaining time, try
The Strip CrossFit – Mon, Dec 18 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Pull Overs Skill Work 3 Rounds of -3 Strict Pull Ups w/ 3 Sec Hold At Top -6 Strict Toes To Bar -3 Pull Overs (Jumping Muscle Up, Roll To Hang, Jumping Pull Overs) Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups (5 Pull
The Strip CrossFit – Sun, Dec 17 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (AMRAP – Rounds and Reps) 20min AMRAP 10-20-30 Thruster 95/65 Box Jumps *After each set of shared reps 200m run together *After 40s start back over with 115/85 then 135/95Who’s getting into the third???
The Strip CrossFit – Sat, Dec 16 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of: 10 Burpees Lateral over DB 10 Alternating DB Snatches 50/35 *1min Rest These
The Strip CrossFit – Fri, Dec 15 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of: 10 Alt DB Snatch 50/35 10 Burpees Lateral over DB *1min RestThese Rounds
The Strip CrossFit – Fri, Dec 15 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Rounds and Reps) 10min AMRAP 5 Rounds of: 3 Wall Walks 15 Wall Balls 20/14
The Strip CrossFit – Fri, Dec 15 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of: 10 Burpees Lateral over DB 10 Alt DB Snatch 50/35 *1min RestSame as
The Strip CrossFit – Fri, Dec 15 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
