TSCF/TVF – The Strip CrossFit Deadlift (3-3-3+/-) Every 2 Minutes Alternating w Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (AMRAP – Rounds and Reps) 7min AMRAP 5 Deadlifts 185/125 (225/155) 10 Wall Balls 20/14 (25/20)
The Strip CrossFit – Thu, Dec 14 Read More »
TSCF/TVF – The Strip CrossFit Workout (4 Rounds for time) 0-8min 3 Rounds of: 200m Run 10 Back Rack Lunges 95/65 8-16min 3 Rounds of: 250m Row 25 Sit-ups 16-24min 3 Rounds of: 200m Run 10 Back Rack Lunges 95/65 24-32min 3 Rounds of: 250m Row 25 Situps
The Strip CrossFit – Wed, Dec 13 Read More »
TSCF/TVF – The Strip CrossFit Workout (4 Rounds for time) 0-8min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 20 Back Rack Lunges 95/65 (10 Each) 8-16min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 25 Sit-ups 16-24min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike
The Strip CrossFit – Wed, Dec 13 Read More »
TSCF/TVF – The Strip CrossFit Workout (4 Rounds for time) 0-8min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 10 Back Rack Lunges 95/65 8-16min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 25 Sit-ups 16-24min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 10 Back
The Strip CrossFit – Wed, Dec 13 Read More »
TSCF/TVF – The Strip CrossFit Workout (4 Rounds for time) 0-8min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 10 Back Rack Lunges 95/65 8-16min 3 Rounds of: 200m Run, 250/200m Row or 15/10 Cal Bike 25 Sit-ups 16-24min 3 Rounds of: 200m Run 10 Back Rack Lunges 95/65 24-32min 3 Rounds
The Strip CrossFit – Wed, Dec 13 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Super Set with 10 Ring Rows Workout (AMRAP – Rounds and Reps) 12min AMRAP 1 Power Clean 155/105 2 Jerks 3 Chest to Bar Pull-ups *If you complete 10 Rounds you have
The Strip CrossFit – Tue, Dec 12 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Super Set with 10 Ring Rows Workout (AMRAP – Rounds and Reps) 12min AMRAP 1 Power Clean 135/95 2 Jerks 3 Chest to Bar Pull-ups If you complete 10 Rounds go to
The Strip CrossFit – Tue, Dec 12 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Super Set with 10 Ring Rows Workout (Time) 10 Rounds of 5 Hang Cleans 115/85 (135/95) 5 Shoulder to Overhead 5 Chest to Bar Pull-ups or (3 BMU)
The Strip CrossFit – Tue, Dec 12 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Super Set with 10 Ring Rows Workout (AMRAP – Rounds and Reps) 10min AMRAP 1 Power Clean 135/95 2 Jerks 3 Chest to Bar Pull-ups If you complete 10 Rounds go to
The Strip CrossFit – Tue, Dec 12 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Super Set with 10 Ring Rows Workout (AMRAP – Rounds and Reps) 10min AMRAP 1 Clean & Jerk 185/125 2 Box Jumps 30” (no stand) 3 Chest to Bar Pull-ups (BMU)Each Round
The Strip CrossFit – Tue, Dec 12 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
