Announcements Please get your Murph Shirt orders in all Week! These will be Pre-Order ONLY!! TSCF/TVF – The Strip CrossFit Clean 20min to build to a heavy Squat Clean We’ve deloaded all week. Let’s throw around some weightzzzz!!! Metcon (AMRAP – Rounds and Reps) 20min AMRAP w Partner Alt Full Rds 5 Wall Balls 25/20 […]
The Strip CrossFit – Sat, May 6 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Barbell complex Metcon Power cleans thrusters toes to bar
CrossFit Weekly Preview – Mon, May 1 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Buy in: 2000/1600m Row EMOM 5x burpees (partner not on Rower) 20 rounds (you go I go full round) 5toes to bar 3db Hang clean 50/35s 1devils press Cash out 8 Rounds of Alt 200m Runs EMOM 5x burpees (partner not on Rower Love Our Workouts? Get a Month
CrossFit Weekly Preview – Sat, Apr 22 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community! Skill Work Thruster Metcon Bike Burpee Thruster
CrossFit Weekly Preview – Fri, Apr 21 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Sumo Deadlift Metcon Rowing Lunges Toes to Bar
CrossFit Weekly Preview – Thu, Apr 20 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Bench Press Metcon Box Jumps Dips & Pullups or Ring Muscle Ups
CrossFit Weekly Preview – Wed, Apr 19 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Skill Work Barbell Snatch Metcon Double Unders Kettlebell Swings Push Press or Handstand Pushups
CrossFit Weekly Preview – Tue, Apr 18 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join our Online Community Free! Strength Back Squat Metcon Pullups Goblet Squat Bike
CrossFit Weekly Preview – Mon, Apr 17 Read More »
TSCF/TVF – CrossFit Weekly Preview Partner WOD Saturdays Love Our Workouts? Join our Online Community Free With a Partner Complete or 30min 400m Run 40 Deadlifts 185/125 40 DB Push Press 50/35s or HSPU 400m Run 40 Box Jumps 30” challenge yourself! 400m Run 40 DB push press or HSPU 40 Deadlifts 400m Run Share
CrossFit Weekly Preview – Sat, Apr 15 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean Metcon Run Toes to Bar Dumbbell Snatch
CrossFit Weekly Preview – Fri, Apr 14 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
