TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday: Full Body + Arms
Tread Vegas Fitness – Fri, Mar 3 Read More »
TSCF/TVF – The Strip CrossFit Strength Every 3 Minutes for 5 Sets Your Choice of Strength for the Day 5 Bench Press and 20 Gorilla Rows or 5 Hip Thrusts and 20 Banded Kick Backs Bench Press Weighted Hip Thrust Metcon (Time) M 25-20-15-10-5 F 20-16–12-8-4 Calorie Row *accumulate handstand hold for equal time before
The Strip CrossFit – Thu, Mar 2 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday: Full Body + Arms
Tread Vegas Fitness – Thu, Mar 2 Read More »
TSCF/TVF – The Strip CrossFit Clean (2-2-2-1-1-1-1-1-1-1) Every 90s Building 2s are 1 Hang & 1 Floor 1s are choice Metcon (AMRAP – Rounds and Reps) 10min AMRAP 5 Toes to Bar 3 Ring Dips (extra credit from high rings) 1 Power Clean 205/145
The Strip CrossFit – Wed, Mar 1 Read More »
TSCF/TVF – The Strip CrossFit Shoulder Press 7 Rounds of Alt MinuteBlocks of: -5 Strict Press -5 Strict Pull-ups (weighted) -35 Double Unders or 30sec Metcon (Time) 5-10-15-20-25-(30 RX+) Unbroken Sets of Wall Balls 20/14 Time Cap 7minYou MUST Drop it between Completed Sets, its up to you how long you rest before picking it
The Strip CrossFit – Tue, Feb 28 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday: Full Body + Arms
Tread Vegas Fitness – Tue, Feb 28 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming This week is a deload week after a the 8 week strength cycle we finished last week. Stay true to percentages, slow it down and move for quality! Strength blocks will have multiple components and be a bit longer Monday: Back Squat Tuesday: Strict Press Wednesday: Olympic
The Strip CrossFit – Mon, Feb 27 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday: Full Body + Arms
Tread Vegas Fitness – Mon, Feb 27 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Double Unders Metcon (Time) 50-40-30-20-10 Double Unders Shoulder to Overhead (95/65)BUY IN/OUT: 500/400m Row
The Strip CrossFit – Sun, Feb 26 Read More »
TSCF/TVF – The Strip CrossFit Clean 15min to Build to a Heavy Double Unbroken 1 Hang Clean + 1 Clean Power or Squat are fine! let’s move so BIG WEIGHTZZZ!!! Metcon (AMRAP – Rounds and Reps) With a Partner 20min to Complete 100-75-50-25 Wall Balls 20/14 Hang Power Cleans 95/65I want this to move FAST!
Partner WOD Saturdays! Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
