TSCF/TVF – The Strip CrossFit Back Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (10 Rounds for reps) Alternating for 10 Rounds 90sec AMRAP 12/8 Cal Bike Max Goblet Squats 53/35 *30sec Rest 90sec AMRAP 50 Double Unders (max 45sec) Max KB Swings American 53/35 […]
The Strip CrossFit – Mon, Dec 11 Read More »
TSCF/TVF – The Strip CrossFit Back Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (6 Rounds for reps) 3 Rounds Through 2min AMRAP 15/10 Cal Bike Max Goblet Squats 53/35 *1min Rest 2min AMRAP 75 Double Unders (max 1min) Max KB Swings American 53/35 *1min
The Strip CrossFit – Mon, Dec 11 Read More »
TSCF/TVF – The Strip CrossFit Back Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (10 Rounds for reps) 5 Rounds Through Alternating 90sec AMRAP 15/10 Cal Bike Max Goblet Squats 53/35 *30sec Rest 90sec AMRAP 50 Double Unders (max 45sec) Max KB Swings American 53/35
The Strip CrossFit – Mon, Dec 11 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Kip Swings Workout (Time) Start: 400m Run (30/21 Cal Bike) 1-2-3-4-5-6-7-8-9-10 DB Hang clean and jerk 50/35’s Toes To Bar (RX+ Bar Muscle Ups) End: 400m Run (30/21 Cal Bike)
The Strip CrossFit – Sun, Dec 10 Read More »
Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) Share everything with a Partner! 40min AMRAP or Completion 50/40 Cals 100 Box Jumps 24/20 50/40 Cals 100 Wall Balls 20/14 50/40 Cals 100 KB Swings American 53/35 After you complete go back through at: 40/32&80, 30/24&60, 20/16&40, 10/8&20
The Strip CrossFit – Sat, Dec 9 Read More »
Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of: 10 Alt DB Snatch 50/35 10 Burpees Lateral over
The Strip CrossFit – Fri, Dec 8 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean EMOM for 4min 3 Position (Above/Below/Floor) 1 min Rest EMOM for 4min 2 Position (Below/Floor) 1min Rest 5min EMOM opt 1 Rep from Floor Snatch Workout (Time) 5 Rounds of: 10 Alt DB Snatch 50/35 10 Burpees over DB *1min
The Strip CrossFit – Fri, Dec 8 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Deadlift (5-5-5+/-) Every 2 Minutes Alternating Movements 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Shoulder Press (5-5-5+/-) Workout (AMRAP – Rounds and Reps) 7min AMRAP 3-3-6-6-9-9-12-12-…. Deadlifts 185/125 DB Pushups 50s/35sthis goes 3 deadlifts 3
The Strip CrossFit – Thu, Dec 7 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Deadlift (5-5-5+/-) Every 2 Minutes Alternating Movements 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Shoulder Press (5-5-5+/-)
The Strip CrossFit – Thu, Dec 7 Read More »
Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds -15/12 Cal Row -15 GHD Sit-ups -15/12 Cal Row -Gymnastic Movement options 3 Wall Walks each round or Scale 3 WW for 4rds then Hand stand walk 45sec Planks Alt (center, left, center, right)
The Strip CrossFit – Wed, Dec 6 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
