Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Together with a partner complete 750 reps! GHD sit-ups Shuttle Run Box Jumps 20″ Cal Bike DB snatch 50/35 You will alternate minutes of work/rest till you complete all the reps
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then
Fitness – The Strip CrossFit View Public Whiteboard Strength A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2
Fitness – The Strip CrossFit View Public Whiteboard Strength A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2
Fitness – The Strip CrossFit View Public Whiteboard Strength A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2
Fitness – The Strip CrossFit View Public Whiteboard Strength A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Work Metcon (AMRAP – Rounds and Reps) 3 Rounds at Each 3 min to complete 500/400 m Row 3 min EMOM to complete 5 Wall Balls 3 HSPU 1 Devils Press
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Share everything. Breakup however you’d like 50 Cal Row 50 DB Push Press 50/35 or HSPU 75 Pull-ups or Ring Rows 75 DB Bench Press 50/35 100 Cal Row 75 DB Bench Press 50/35 75 Pull-ups or Ring Rows 50 DB Push Press 50/35 or
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here Cool Down 3-5min Bike or Row 1min Couch Stretch
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 1 of our next 4 week Cycle This week we will be setting the weight that we will use for the next 4 weeks All week Building to 3 Rep Maxes Then 4 sets of 3 at that weight, then 4×4 and last 4×5 Monday:
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
