Skills Sunday WOD
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Work Metcon (AMRAP – Rounds and Reps) 3 Rounds at Each 3 min to complete 500/400 m Row 3 min EMOM to complete 5 Wall Balls 3 HSPU 1 Devils Press
Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Share everything. Breakup however you’d like 50 Cal Row 50 DB Push Press 50/35 or HSPU 75 Pull-ups or Ring Rows 75 DB Bench Press 50/35 100 Cal Row 75 DB Bench Press 50/35 75 Pull-ups or Ring Rows 50 DB Push Press 50/35 or
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CF Open 22.2
Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here Cool Down 3-5min Bike or Row 1min Couch Stretch
CF 3/3/22
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 1 of our next 4 week Cycle This week we will be setting the weight that we will use for the next 4 weeks All week Building to 3 Rep Maxes Then 4 sets of 3 at that weight, then 4×4 and last 4×5 Monday:
CF3/1/22
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 1 of our next 4 week Cycle This week we will be setting the weight that we will use for the next 4 weeks All week Building to 3 Rep Maxes Then 4 sets of 3 at that weight, then 4×4 and last 4×5 Monday:
CF2/28/22
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 1 of our next 4 week Cycle This week we will be setting the weight that we will use for the next 4 weeks All week Building to 3 Rep Maxes Then 4 sets of 3 at that weight, then 4×4 and last 4×5 Monday:
Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Kip swing progressions Knee Raises/Knees to Elbow/Toes to Bar Metcon (3 Rounds for time) 3min to Complete 500/400m Row 3min EMOM 1 Devil Press 2 DB Strict Press 3 Toes to BarRecord your 3 row times
Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In 35min get as far as possible 30 Rounds shared (15 each) 3 Hang Squat Cleans 135/95 5 Push-ups 7 Situps Directly into: 20 Rounds Shared (10 each) 5 Pushups 7 Situps Directly into: 10 Rounds Shared (5 each) 7 SitupsBy
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CF OPEN 22.2
Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX
CF2/24/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 6 Rounds Alternating 15/12 Cal Row 15 Wall Balls 20/14 15 GHD Situps or Abmat 15 KB High Pulls 70/53 15/12 Cal BikeTry to get the work done in 30-40sec and have rest every round. If you are wanting to be
