Alexis

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Pistol Squat Progressions Metcon (AMRAP – Reps) 16 Min EMOM 20 Pistol Squats 15-20 GHD Sit Ups 50 Double Unders (70 Singles) RestWork for 40 seconds, rest for 20 seconds

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 40 rounds: 5x wall balls 3x Toes to bar, knee raises or Situps 1x devils press 50/35 Every 10 rounds 400m run together Start and end with a 400m run, (Both partners complete 20rounds)

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think

Fitness – The Strip CrossFit View Public Whiteboard Metcon 10min skill work on ropes 5 rounds: 1 min per station •15/10 calories on bike •5x wall walks •4x shuttle sprints •1-3x rope climb or 5-8x rope pull-ups 1min rest

Fitness – The Strip CrossFit View Public Whiteboard Power Clean 15min to build to a heavy single Metcon (Time) Share Everything with a Partner. Break up however you’d like. 100 Air Squats 90 Push Ups 80 Power Cleans 95/65 70 Air Squats 60 Push ups 50 Power Cleans 135/95 40 Air Squats 30 Push Ups

Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think