Fitness – The Strip CrossFit View Public Whiteboard Metcon 12min skill work of rope climb EMOM 20min Alternate min of Cindy and rope climb Odd minutes 5x pull-ups 10x push-ups 15x air squats scale (2x8x10x or similar if needed) Even minutes 1-3x rope climb
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a partner Share Everything! Alternating EMOM of 1) 150 American Swings 70/53 2) 150 Burpees 3) 150 Toes to Bar or Knee Raise 4) 150 KB High Pulls 5) 150 Cals of Choice Only one partner working at a time. You can only work
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see
Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see
Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see
Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see
Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Skill Work Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3-6-9-12… DB Front Squats (50/35) Toes to Bar *25 double unders after each round (50 singles)
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share: 50-40-30-20-10 Wall Balls 20/14 Calories of Choice or Burpees Alt Single DB Ground to Shoudler 75/50 Sync SitupsEverything is split reps except the sit-ups Extra Credit 50 Single DB banded Bicep Curls 50/35
Partner WOD Saturday Read More »
Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
