Alexis

Fitness – The Strip CrossFit View Public Whiteboard Strength Last week of this Strength Cycle!! Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances, and build our regular variations when we revisit them. I’m really excited to see […]

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Skill Work Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3-6-9-12… DB Front Squats (50/35) Toes to Bar *25 double unders after each round (50 singles)

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share: 50-40-30-20-10 Wall Balls 20/14 Calories of Choice or Burpees Alt Single DB Ground to Shoudler 75/50 Sync SitupsEverything is split reps except the sit-ups Extra Credit 50 Single DB banded Bicep Curls 50/35

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,

Fitness – The Strip CrossFit View Public Whiteboard Strength Week 3 of 4 The next 4 weeks we will be building our strength progressions through some single leg variations. Single Leg is one of the most underrated cycles of training because it requires much more technique. These in the long run will help correct imbalances,

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Holds/Handstand Push Ups/Handstand Walks Metcon (Time) 2 Rounds 10 Handstand Shoulder Taps 10 DB deadlifts 25 double unders (50 singles) Rest 1 Min 2 Rounds 6 Handstand Push-ups 10 DB Hang cleans 25 Double Unders (50 singles) Rest 1 min 2 rounds 3 wall

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Share the Reps However A. 300 Abmat Sit-ups B. 200 American Swings 53/35 C. 100 Toes to Bar While one partner works the other must be holding the barbell A. 3 Overhand Deadlifts then Hold B. 2 Front Squats then Hold C. 1 Jerk then