The Strip CrossFit – Sun, Apr 20
TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (No Measure) For Time: (40-45min of work) Run 600-800-1000 (aprx 4-5 min run) -50m Sled Push (6 lengths 135/90 added weight) -200m Farmer Carry (53s/35s) -1000/800m Row -75 Wall Balls
The Strip CrossFit – Sun, Apr 20 Read More »