Tread Henderson, The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP Get as far as Possible (You go I go full Rounds) 10 Rounds of: (5 Each) 5 Pull-ups 10 Alt DB Snatch 50/35 15 Abmat Sit-ups 10 Rounds of: (5 Each) 5 Chest to Bar Pull-ups 10 Burpees […]
The Strip CrossFit – Sat, May 31 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4 Rounds on the 90sec) Alternating 90sec for 4 Sets -12 Bench Press -12 DB Rows Each -12 DB Heel Elevated Goblet Squat Front Squat Workout (Time) 100/80 Cal Bike shared w a Partner *Other Partner is holding a weighted plank 35/25
The Strip CrossFit – Thurs, May 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for Day) EMOM for 4min then 1Min Rest 3 Position Clean/Snatch EMOM for 4min then 1Min Rest 2 Position Clean/Snatch EMOM for 5min 1 Clean/Snatch Snatch Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 2-4-6-8-10-12… Toes to Bar Burpees
The Strip CrossFit – Thu, May 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 21s Bulgarian Split Squats (Alt 2min) 7 with 2 DBs, 7 with 1 DB, 7 Body Weight 3 Hard Sets so make them Count!! Metcon (AMRAP – Rounds and Reps) 15min AMRAP Calorie Row 30-25-20-15-10 DB Z Press 50/35s 10-15-20-25-30If you finish put the time in
The Strip CrossFit – Weds, May 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Tues: Deadlift Weds: Glutes Thurs: Barbell Technique Work Fri: Bench Press & Front Squat Deadlift (12-12-12-12) Every 3 Minutes starting at 50-55% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50 Abmat Sit-ups 50 American Swings 53/35 5 Wall WalksCan you get into 3
The Strip CrossFit – Tues, May 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about
TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (Time) 5 Rounds of 1000m Run (4-5min effort) 5-4-3-2-1 Down & Back 12.5m Sled Pushes 135/90# load 1000/800m Row 10-8-6-4-2 Down & Back 12.5m Farmer Carries 53/35Basically run, 5 down/back sled, row 10 down/back carry then run, 4 dnb, row, 8 dnb carry
The Strip CrossFit – Sun, May 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 10-20-30-40-50 DB Clean & Jerks 50/35 DB Lunges 50/35 Sit upsLittle Different format today, everything is synched. Grab a Partner and game plan together when breaks are needed 🙂
The Strip CrossFit – Sat, May 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2 Minutes Alternating with Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 20 Box Jumps 24/20 20 Toes to Bar 20 Wall Balls 20/14
The Strip CrossFit – Fri, May 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (From the Hang) Every min for 5min 3 Hang Clean/Snatch Every min for 5min 2 Hang Clean/Snatch Every min for 5min 1 Hang Clean/Snatch Snatch Workout (5 Rounds for time) Every 3min for 5 Rounds 30 Double Unders 20 American Swings 53/35 10 Burpees
The Strip CrossFit – Thu, May 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
