TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming The CrossFit open is just TWO Fridays away! Talk to a coach about getting signed up. Let’s show off all that hard work! Monday: Bench Press Tuesday: Back Squat Wednesday: Conditioning & Stretch Thursday: Deadlift & Strict Press Friday: Olympic Lift If last week […]
The Strip CrossFit – Mon, Feb 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Pistol Squats Workout (Time) 5 Rounds 400m Run (30/21 cal bike) 12 Pistol Squats 16 Abmat Sit Ups 20 American Kb Swings (53/35)
The Strip CrossFit – Sun, Feb 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Pistol Squats (No Measure) 5 Rounds 10 Narrow Squats 10 Reverse Lunge Progressions 10 Box Pistol Squats Workout (Time) 4 Rounds 400m Run (30/21 cal bike) 12 Pistol Squats 16 Abmat Sit Ups 20 American Kb Swings (53/35)
The Strip CrossFit – Sun, Feb 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner Workout #1 (AMRAP – Rounds and Reps) 12min AMRAP 4-6-8-10-12-… Cal Row Box Jumps 24/20 Wall Balls 20/14 Then 5min rest before Workout #2!You do a full round of 2s then your partner then 4s and so on! Partner Workout #2 (Time) 3 Rounds for time 15 Synchro Burpees
The Strip CrossFit – Sat, Feb 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner Workout #1 (AMRAP – Rounds and Reps) 12min AMRAP 4-6-8-10-12-… Cal Row Box Jumps 24/20 Wall Balls 20/14 Then 5min rest before Workout #2!You do a full round of 2s then your partner then 4s and so on! Partner Workout #2 (Time) 3 Rounds for time 15 Synchro Burpees
The Strip CrossFit – Sat, Feb 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (Time) 30-20-10 Toes to Bar Shoulder to Overhead 95/65 Back Rack Lunges
The Strip CrossFit – Fri, Feb 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 5-10-15-20-25 Toes to Bar Push Press 95/65 Back Rack Lunges
The Strip CrossFit – Fri, Feb 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 5-10-15-20-25 Toes to Bar Push Press 95/65 Back Rack Lunges (L+R=1)
The Strip CrossFit – Fri, Feb 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Weightlifting Every 4min for 5 sets building 2 Racked Front Squats directly into 1 Squat Clean singles Workout (Time) 1000m Run 50 Burpees 30 Hang Squat Cleans 95/65
The Strip CrossFit – Thu, Feb 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Weight) Every 3min for 5 Sets 3 Cleans + 3 Front SquatsYour cleans can be squat cleans and can count as squat but you still need two additional front squats Workout (AMRAP – Rounds and Reps) 10min AMRAP 1000m Run Directly into AMRAP 10 Burpees 3 Hang Squat Cleans
The Strip CrossFit – Thu, Feb 15 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
