Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Barbell Complex (Weight) 15min to build to a heavy complex of 1 Squat Clean+ 1 Front Squat or 1 Power Clean + 2 Front Squats Workout (AMRAP […]
The Strip CrossFit – Mon, Jan 29 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Barbell Complex Tuesday: Push Press Wednesday: Conditioning and Core Thursday: Bench Press Friday: Clean & Jerk or Snatch Barbell Complex (Weight) 15min to
The Strip CrossFit – Mon, Jan 29 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (pull-ups/c2b/muscle ups) Workout (Time) 5 Rounds 400m run or 15/12 Cal Bike 20x Goblet Lunges (53/35) 15x Kb Swings (53/35) 10x Pull Ups
The Strip CrossFit – Sun, Jan 28 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Strength 12min to build to a heavy 3 rep hand release deadlift Partner WOD Saturdays (AMRAP – Rounds and Reps) 20min AMRAP 5-6-7-8-9-10-11-…. Deadlifts 185/125 Push-ups or
The Strip CrossFit – Sat, Jan 27 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Strength 15min to build to a heavy 3 rep hand release deadlift Partner WOD Saturdays (AMRAP – Rounds and Reps) 15min AMRAP 5-6-7-8-9-10-11-…. Deadlifts 185/125 Push-ups or
The Strip CrossFit – Sat, Jan 27 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Back Squat (8-8-8) Every 3minutes Building Starting at Roughly 60% Workout (AMRAP – Rounds and Reps) 10min AMRAP +1 Front Squat 185/125 10 Wall Balls 20/14
The Strip CrossFit – Fri, Jan 26 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Back Squat (8-8-8) Every 3minutes Building Starting at Roughly 60% Workout (AMRAP – Rounds and Reps) 10min AMRAP +1 Front Squat 155/105 (185/125) 10 Wall Balls 20/14
The Strip CrossFit – Fri, Jan 26 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Snatch Choice of Hang or Floor Every 3 Minutes Start around 50-60% of a 1Rep Workout (4 Rounds for reps) 4 Rounds of: 2min AMRAP 30 Double
The Strip CrossFit – Thu, Jan 25 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Snatch Choice of Hang or Floor Every 3 Minutes Start around 50-60% of a 1Rep Workout (4 Rounds for reps) 4 Rounds of: 2min AMRAP 20 Alt
The Strip CrossFit – Thu, Jan 25 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Snatch Choice of Hang or Floor Every 3 Minutes Start around 50-60% of a 1Rep Workout (4 Rounds for reps) 4 Rounds of: 2:30 AMRAP 20 Alt
The Strip CrossFit – Thu, Jan 25 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
