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TSCF/TVF – The Strip CrossFit Skill Work Single Leg Squat progressions EMOM Alternating for 10min Workout (Time) 10-20-30 Burpees DB Snatch (50/50) Overhead Lunges (50/50) RX+ KB

TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 40 Wall Balls 20/14 200m run 40 KB Swings American 53/35 200m run 40 GHD Sit-ups or Abmat 200m run 40 Push Ups or HSPU 200m RunHave fun with this one. Run together share the work We can scale to 12/10

TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 40 Wall Balls 20/14 200m run 40 KB Swings American 53/35 200m run 40 GHD Sit-ups or Abmat 200m run 40 Box Jumps 24/20 200m RunHave fun with this one. Run together share the work We can scale to 12/10 bike

TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 1. 40 Wall Balls 20/14 200m run 2. 40 KB Swings American 53/35 200m run 3. 40 GHD Sit-ups or Abmat 200m run 4. 40 Box Jumps 24/20 200m RunHave fun with this one. Run together share the work We can

TSCF/TVF – The Strip CrossFit Thruster (3-3-2-2-1-1-1) Every 2min Building Workout (Time) 5 Rounds of 10 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) 10 DB Thrusters Right 50/35 30 Double Unders (same singles or 30sec)Push the pace on this one!

TSCF/TVF – The Strip CrossFit Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of 10-8-6-4-2 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) DB Thrusters Right 50/35 30

TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Workout (AMRAP – Rounds and Reps) 12min ARMAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds

TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Superset with 10 Barbell Bentover Palms up Rows Workout (AMRAP – Rounds and Reps) 12min ARMAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds

TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Superset with 5-7 Barbell Bentover Palms up Rows Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds

Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Workout (7 Rounds for time) Every 3 Minutes for 7 Rounds 20 Abmat Sit-ups 15/12 Cal Row 10 Box Jump Overs 24/20 Extended Stretch Cool Down Coach