TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout (Time) 7 Rounds of: 5 DB Incline Bench 50s/35s 10/8 Cal Bike 15 Wall Balls 20/14 Directly into 50 Single DB Hammer Curls 50/35
The Strip CrossFit – Fri, Jun 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 15min to build to a heavy single Snatch Workout (Time) 3 Rounds of 10 Box Jumps 20″ 10 Power Cleans 95/65 (RX+ Snatch) 2 Rounds of 10 Box Jumps 24″ 10 Power Cleans 135/95 1 Round of 10 Box Jumps 30″ 10 Power Cleans 185/125
The Strip CrossFit – Thu, Jun 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 15min to build to a heavy single Snatch Workout (AMRAP – Reps) 12min AMRAP 3 Rounds of 10 Box Jumps 20″ 10 Power Cleans 95/65 (RX+ Snatch) 2 Rounds of 10 Box Jumps 24″ 10 Power Cleans 135/95 1 Round of 10 Box Jumps 30″ Max Power Cleans
The Strip CrossFit – Thu, Jun 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 10 Pullups 20 KB Swings American 53/35 30/24 Cal Row
The Strip CrossFit – Wed, Jun 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 10 Pullups 20 KB Swings American 53/35 30/24 Cal Row Coach Lead Stretch 10min cool down
The Strip CrossFit – Wed, Jun 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Weighted Chin-ups (5-5-5) Weighted Dips (5-5-5) Alt 90sec, try and use close to same weight as last week Workout (AMRAP – Reps) 12min AMRAP or Completion 75 Push Ups 50 DB Push Press, Pike Pushups or HSPU 25 Dips *Each time you break 30 double under and 10 Sit-upsonly score
The Strip CrossFit – Tue, Jun 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Weighted Chin-ups (5-5-5) Weighted Dips (5-5-5) Alt 90sec, try and use close to same weight as last week Workout (AMRAP – Reps) 15 min AMRAP or Completion 75 Push Ups 50 DB Push Press, Pike Pushups or HSPU 25 Dips *Each time you break 30 double under and 10 Sit-upsonly
The Strip CrossFit – Tue, Jun 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout (5 Rounds for reps) Alt 90 sec of Work/Rest for 5 Rounds 10 Front Squats 135/95 10 Toes to Bar Max Cal BikeScore is just the Bike Cals Full Week
The Strip CrossFit – Mon, Jun 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 3x handstand push-ups 9x DB Hang Clean 50/35 200m run or 15/12 cal bike Part B: 3x wall walks 9x shoulder to overhead 200m run or 15/12 cal bike Rest 2min after completing rounds of A and B 3 rounds of A,
The Strip CrossFit – Sun, Jun 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 3x handstand push-ups 9x DB Hang Clean 50/35 200m run or 15/12 cal bike Part B: 3x wall walks 9x shoulder to overhead 200m run or 15/12 cal bike Rest 2min after completing rounds of A and B 3 rounds of A,
The Strip CrossFit – Sun, Jun 16 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
