TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 2 Minutes for 5 sets 2 reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 15 Pushups (30) 15/12 Cal Row (30/24) 15 American Swings 53/35 (30)Try and keep the Pushups and Swings to 1-2 sets, if you are really good with both increase the […]
The Strip CrossFit – Tue, Apr 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 2 Minutes for 5 sets 2 reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 20 Pushups (30) 20/16 Cal Row (30/24) 20 American Swings 53/35 (30)Try and keep the Pushups and Swings to 2-3 sets, if you are really good with both increase the
The Strip CrossFit – Tue, Apr 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95
The Strip CrossFit – Mon, Apr 29 Read More »
Announcements Tomorrow we will be doing Hero WOD Manion for the Travis Manion Foundation, everyone that participates in the workout we will donate $5 on behalf, if you would like to match this please just let a coach know before or after class! TSCF/TVF/TSBB – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m
The Strip CrossFit – Mon, Apr 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Ring work Workout (AMRAP – Rounds and Reps) 15min AMRAP +1 Ring Muscle Ups/Transitions or strength work +5 KB Swings American 53/35 10/8 Cal Bike Each round add to it, so round 2 is 2-5-10 then round 3 is 3-15-10 and so on.
The Strip CrossFit – Sun, Apr 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Ring work Workout (AMRAP – Rounds and Reps) 15min AMRAP +1 Ring Muscle Ups/Transitions or strength work +5 KB Swings American 53/35 10/8 Cal Bike Each round add to it, so round 2 is 2-10-10 then round 3 is 3-15-10 and so on.
The Strip CrossFit – Sun, Apr 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD 30 Rounds – You go, I go 3 Hang Cleans 3 Front Squats 3 Shoulder to Overhead (135/95) *15 synchro burpees every 5 rounds
The Strip CrossFit – Sat, Apr 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Alternating Every 2 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (Time) 3 Rounds of: 30 Box Step Ups 50/35 (65/45) 30 DB Snatch 50/35 (65/45) 30 DB Push Press 50/35 (65/45 or HSPU)
The Strip CrossFit – Fri, Apr 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
The Strip CrossFit – Thu, Apr 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 (Max 9min Buy In) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10
The Strip CrossFit – Wed, Apr 24 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
