The Strip CrossFit – Mon, Apr 22
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Clean & Jerk Wednesday: Bench Press Thursday: Hero WOD Friday: Deadlift and Shoulder Press Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 12min AMRAP 12 Toes to Bar […]
The Strip CrossFit – Mon, Apr 22 Read More »