TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (AMRAP – Rounds and Reps) 3Min Work:1 Minute Rest (4 Rounds 2 At Each) 3-6-9-12-15-… Chest to Bar Pull ups Push Press 115/85 *1min Rest then pick […]
The Strip CrossFit – Tue, Mar 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk Thursday: Conditioning & Gymnastics Practice Friday: CrossFit Open Workout 25.2 Back Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout
The Strip CrossFit – Mon, Mar 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Pistol squats (No Measure) Alternating Every 2 min for 6 Sets 10 Dead Stop Steps Ups 10 Single Leg Step Downs 8 rounds (8 Rounds for time) Every 3 min for 8 rounds 200m Row 15x American KBS (53/35) 6x pistols
The Strip CrossFit – Sun, Mar 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit ANDREW FUNDRAISER (AMRAP – Rounds and Reps) *Our very own Andrew lost everything in a house fire! Today we are raising money for his family! We will donate $5 for every one in attendance! IF you can donate in any way, they would greatly appreciate the help! 30min AMRAP 200-400-600-800-600-400-200
The Strip CrossFit – Sat, Mar 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps
The Strip CrossFit – Fri, Feb 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for reps) EMOM Alternating for 6 Rounds 15/12 Cal Bike 15 GHD Sit-ups 50′ Single DB OH Walking Lunges 50/35 MAX DB Step-ups 50/35 & 24/20 RestIf you are wanting to workout but also give it your best tomorrow in the Open Workout move
The Strip CrossFit – Thu, Feb 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep 5 additional min to build to a heavy single Workout (Time) 400m Run 10 Clean & Jerks 135/95 400m Run 10 Clean & Jerks 135/95 400m Run 10 Clean & Jerks 135/95
The Strip CrossFit – Wed, Feb 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 3 minutes 10 Reps at 50% 10 Reps at 55% 10 Reps at 60% *Superset with 10 Bent over DB Rows each arm Workout (AMRAP – Rounds and Reps) 20min AMRAP 250/200m Row 10 Box Jumps 24/20 Alt Movements Each Round -10 DB Push Press 50s/35s or
The Strip CrossFit – Tue, Feb 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming DELOAD Week & 1st CrossFit Open Workout Take this week to work on full range quality reps. Monday: Back Squat Tuesday: Bench Press Wednesday: Clean & Jerk Thursday: Glutes, Abs & Cardio Friday: CF Open 25.1 Workout Back Squat (10-10-10) Every 3 minutes 10 Reps at 50%
The Strip CrossFit – Mon, Feb 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work (Checkmark) every 90sec./8sets Handstand walks, holds or wall walks 12min AMRAP (AMRAP – Rounds and Reps) 1+ HSPU or pike push-ups 2+ goblet lunges 53/35 200m run or 15/12 bike cals
The Strip CrossFit – Sun, Feb 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
