The Strip CrossFit – Wed, May 15
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10-10-10-10) Every 2 min for 7 sets 10 Rep at 50%+ Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Wed, May 15 Read More »