The Strip CrossFit – Sun, May 12
Announcements Order Your 2024 Murph Shirt THIS WEEK! We will be taking orders through Sunday! Pics of the design are on the IG page TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand skill work and pushup progressions Workout (Time) 10-9-8-7-6-5-4-3-2-1 Russian KBS 70/53 Hand Stand Pushups* (Start with a 400m run and end with a […]
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