TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press Deadlift Alternating Minutes for 6 sets 2 Deadlifts at 85-90% 2 Strict Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 10 American Swings 70/53 10 DB Push Press 50s/35s or HSPU 10 Box Jumps 24/20
The Strip CrossFit – Fri, Apr 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 30 Minutes -400m Run (2min block) -15 GHD Sit ups -Overhead Skill work -RestSkill Work Options A. 3 Wall Walks B. Handstand walk C. Overhead Carry 100m (As heavy as possible)
The Strip CrossFit – Thu, Apr 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-4-1-4-1-4-1-4) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 4 Back Squats *Whatever you Front Squat use that for the back squat then increase as you can Workout (Time) 40-30-20-10 Wall Balls 20/14 Cal Row *18min Time Cap Female Cals
The Strip CrossFit – Wed, Apr 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for the Day) EMOM for 4min 3 position Cleans 50-60% *1min Rest EMOM for 4Min 2 Position Cleans 65-75% *1min Rest EMOM for 5min 1 Clean 85%+ Workout (AMRAP – Rounds and Reps) 7min AMRAP 5-10-15-20-25 Toes to Bar 2-4-6-8-10 Power Cleans 185/125
The Strip CrossFit – Tue, Apr 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press Tuesday: Clean Or Snatch Wednesday: Front&Back Squats Thursday: Core, Cardio & Handstand Practice Friday: Deadlift & Strict Press Saturday: Partner WOD Sunday: Sweat Sundays (HYROX) Bench Press (2-2-2-2-2-2) Alternating Minutes for 6 sets 2 Bench at 85-90% 2 Double Dumbbell Rows
The Strip CrossFit – Mon, Apr 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work Double Under Technique Work Workout (AMRAP – Rounds and Reps) 12min AMRAP +1 Wall Walk +5 American Swings 53/35 +10 Double Unders or +10sec practiceSo the rep scheme goes 1/5/10 then 2/10/20 and 3/15/30
The Strip CrossFit – Sun, Apr 13 Read More »
Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 30 Rounds for Time w a Partner 5 Wall Balls 25/20 3 Toes to Bar 1 Devils Press 50s/35s *every 5min including the start run 400m together
The Strip CrossFit – Sat, Apr 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating Minutes for 12min 3 Deadlifts 80-85% 3 Strict Press 80-85% Workout (Time) 50 Alt DB Snatch 50/35 25 Box Jumps 20” 30 Alt DB Snatch 50/35 15 Box Jumps 24” 20 Alt DB Snatch 50/35 10 Box Jumps 30”
The Strip CrossFit – Fri, Apr 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (No Measure) 30min EMOM -15 GHD Sit-ups -50ft Single DB OH Lunge 50/35 -15 Wall Balls 20/14 -200m Run -Rest or *continued run*If you want to increase, run 400s and skip the rest minute!
The Strip CrossFit – Thu, Apr 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 5 Minutes 2 Clean & 2 Jerks EMOM for 5 Minutes 1 Clean & Jerk Workout (Time) 3 Rounds of 10 Hang Power Cleans 135/95 10/8 Cal Bike 10 Shoulder to Overhead 135/95 10/8 Cal Bike
The Strip CrossFit – Wed, Apr 9 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
