TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at 95% Overhead Squat Metcon (AMRAP – Rounds and Reps) 12min AMRAP 1-2-3-4-5-… Wall Walks (10x Plank/Pike Shoulder Taps) 2-4-6-8-10-… DB Thrusters 50s/35s 4-8-12-16-20-… DB Lunges 50s/35s
The Strip CrossFit – Thu, Feb 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 1600m Run 75 Abmat Sit-ups 800m Med ball Run 20/14 50 Abmat Sit-ups 400m Farmer Carry 53s/35s 25 Abmat Sit-upsHave fun with this one today. Saw it online and thought I would change it up a bit 🙂
The Strip CrossFit – Wed, Feb 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at 95% Metcon (AMRAP – Rounds and Reps) 3 Rounds of: In a 5 min Window 25/20 Cal Bike (max 2min) Directly into Rounds of 3-6-9-12-15-… Chest to Bar Pull-ups Push
The Strip CrossFit – Tue, Feb 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the second wave through of our 95% test. We will be going through one more time before testing our maxes so really give these your best effort and try and hit 2 or possibly 3 reps if you can to be ready
The Strip CrossFit – Mon, Feb 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work Ring Muscle Ups 4 Rounds: (Time) 4 Rounds – 30 double-unders (60 singles) 10 overhead squats (115/80) 30 double-unders 6 ring muscle-ups 30 double-unders 10 American Kb Swings (70/53)15 min time cap
The Strip CrossFit – Sun, Feb 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD – 35 Min AMRAP (Time) 4 Rounds -400m Partner Run -40 Alt. Db Snatches (50/35) -30 Box Jump Overs -20 Toes to Bar -10 Devils Press (50/35) BUY OUT: finish w/ one more 400m run 🙂Partners split the reps but run together each round
The Strip CrossFit – Sat, Feb 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard
The Strip CrossFit – Fri, Feb 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk 5min EMOM -2 Clean & Jerks (separate singles) 10min EMOM -1 Clean & Jerk Workout (Time) 40 Wall Balls 20/14 10 Cleans & Jerks 135/95 40 Wall Balls 10 Clean & Jerks 135/95 40 Wall Balls
The Strip CrossFit – Fri, Feb 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Overhead Squat Metcon (Time) 10 Rounds 5 DB Thrusters 50s/35s 15 Abmat Sit-ups 25 Unbroken Double Unders or 30sec practice/singles Cool Down Grab a pair of 2.5s or 5s and
The Strip CrossFit – Thu, Feb 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Overhead Squat Workout (Time) 5 Rounds of 10 Chest to Bar Pullups 35 Double Unders 10 Front Rack DB Lunges 35 Double Unders
The Strip CrossFit – Thu, Feb 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
