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TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 5 Rounds w a Partner 400m Run Together 20-40-60-80-100 Wall Balls 20/14 10-20-30-40-50 Back Squats 155/105

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (3s) Alternating minutes for 5 sets Hold at 75-80% for capacity work Shoulder Press Workout (Time) 30-20-10 Deadlifts 185/125 Toes to Bar Cal BikeScale weight and reps to be able to get through each in no more than 2 sets (F 24/16/8)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 10min 5 Bench Press at 70-75% 5 Heavy DB Rows Each Arm Workout (AMRAP – Rounds and Reps) 12min AMRAP 9 Box Jumps 24/20 6 Dips 3 Chin-Ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 minutes for 6 Rounds 400m Run + Alt Movement -30 GHD Situps -100ft Sled Push (4 lengths) 225/155 -200m Farmer Carry 53/35Bike sub is 30/20. Keep to 2min-ish on Cardio Coach Lead Stretch 10minute Stretch

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk (Squat Clean & Jerk) EMOM for 5min 1 Power C&J & 1 Squat C&J EMOM for 5min 1 Squat Clean & Jerk Workout (Time) 10 Rounds for Time 3 Power Cleans 135/95 3 Front Squats 3 Shoulder to Overhead 3 Bar Muscle Ups (Chest

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict Press Back Rack Lunge (20-20-20) Every 4 Minutes Superset with 21 Hanging Knee Raises -left,right, center Workout (AMRAP – Rounds and Reps) 20min AMRAP or Completion 30

TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run 10 ground to overhead (95/65) 5 C2B Pull Ups (2-3 Muscle Ups)

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall Balls 20/14 40 Russian Swings 70/53 30 Weighted Sit-ups 50/35 20 Incline DB Bench Press 50s/35s

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min (50-60%) 2 Power Cleans + 1 Squat

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift ( LOG THIS!!!) Every 90sec Alternating for 2 Rounds 5 Reps at 75% 3 Reps