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TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) 10 Round EMOM 3 Clean & Jerks 155/105 6 Toes to Bar or 2-3 MUs 9/6 Cal Bike Sprint! (under 30sec)

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) 10 Round of: Every 45sec switch! 3 Clean & Jerks 155/105 6 Toes to Bar or 2MUs 9/6 Cal Bike Sprint! (under 30sec)

TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Abmat Sit-ups Alt DB Snatch 50/35 Abmat Sit-ups DB Lunges 50/35 (1DB)

TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Alt DB Snatch 50/35 DB Lunges 50/35 (1DB)

TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 3 Min for 8 Rounds 400m Run or 500/400m Row Into Alt Rounds of 12 Wall Balls 20/14 12 Burpees to Target OR Every 6 Min for 4 Rounds 800m Run or 1000/800m Row Into Alt Rounds of 24 Wall Balls 20/14 24 Burpees

TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 3 Min for 6 Rounds 400m Run or 500/400m Row OR Every 6 Min for 3 Rounds 800m Run or 1000/800m RowTop is just a smaller chunked down workout of the bottom. Row or run or alternate up to you! IF you do RX+

TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 3 Min for 6 Rounds 400m Run or 500/400m Row OR Every 6 Min for 3 Rounds 800m Run or 1000/800m RowTop is just a smaller chunked down workout of the bottom. Row or run or alternate up to you! IF you do RX+

TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (Time) 2-4-6-8-10 Thrusters 135/95 Weighted Chin Ups 50/35 12min Time Cap

TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (Time) 2-4-6-8-10 Clusters or Squat Snatch 135/95 Weighted Chin Ups 50/35 12min Time CapPut Cluster or Snatch in Comments

TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 2-4-6-8-10 Clusters or Squat Snatch 135/95 Weighted Chin Ups 50/35Put Cluster or Snatch in Comments