TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 5 Heavy Weighted Knee Raises Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 30/24 Cal Row 20 Alt DB Snatch 50/35 10-20-30-40 Abmat Sit-ups (T2B)
The Strip CrossFit – Mon, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 10 Hip Banded DB RDLs Workout (AMRAP – Rounds and Reps) 18min AMRAP 30/24 Cal Row 20 Sit-ups (T2B) 10-20-30-40 DB Alternating Snatch 50/35
The Strip CrossFit – Mon, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict Press Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 10 Hip Banded DB RDLs Workout (AMRAP – Rounds and Reps) 18min AMRAP 30/24 Cal Row 20 Sit-ups (T2B) 10-20-30-40
The Strip CrossFit – Mon, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Pistol Squats Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 500/400m Row 20 American kb Swings (53/35) 10 Pistols
The Strip CrossFit – Sun, Mar 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Pistol Squats Alternating Every 2 min for 8 Sets 10 Dead Stop Steps Ups 10 Single Leg Step Downs Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 500/400m Row 20 American kb Swings (53/35) 10 Pistols
The Strip CrossFit – Sun, Mar 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Push Jerk 15min to build to a heavy from rack Split Jerk Partner WOD Saturdays (Time) 3 Rounds for Time 400m Run 50 Wall Balls 20/14 30 Shoulder to Overhead 135/95
The Strip CrossFit – Sat, Mar 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Push Jerk 15min to build to a heavy from rack Split Jerk Partner WOD Saturdays (Time) 3 Rounds for Time 50/40 Cal Bike 50 Wall Balls 20/14 30 Shoulder to Overhead 135/95Share everything however you’d like
The Strip CrossFit – Sat, Mar 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 3 Power Cleans 50-60% *1min Rest EMOM for 4Min 2 Power Cleans 65-75% *1min Rest EMOM for 5min 1 Power Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of 7 Front Squats 95/65 (RX+ Overhead) 7 Toes to Bar
The Strip CrossFit – Fri, Mar 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Power Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Power Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of
The Strip CrossFit – Fri, Mar 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of 7 Front
The Strip CrossFit – Fri, Mar 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
