TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (AMRAP – Rounds and Reps) 15min AMRAP 2-4-6-8-10 Power Cleans 115/85 Chest to Bar Pullups 200m Run RX+ […]
The Strip CrossFit – Mon, Mar 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last week of the open workouts and our active recovery Thursday workouts. That being said I’ve loaded the first two days of the week with what I would think are coming on Friday. Heavy Barbell and Gymnastics so challenge yourself on
The Strip CrossFit – Mon, Mar 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Skill Work Handstand Push Ups Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Alt Db Snatches (50/35) 8 Box Jump Overs (24/20) 6 Handstand Push Ups (Z Press)Feel free to cut the reps in half to practice smaller sets with potentially a harder scaling option
The Strip CrossFit – Sun, Mar 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 30 Rounds for time! 10 Bench Press 135/95 15 Goblet Squats 53/35 20 Abmat Sit-ups Switch once all 3 are complete, each station is a round. So basically 10 at each!
The Strip CrossFit – Sat, Mar 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 30 Rounds for time! 10 Bench Press 115/75 15 Goblet Squats 53/35 20 Abmat Sit-ups *scale all weights for UNBROKEN sets Switch once all 3 are complete, each station is a round. So basically 10 at each!
The Strip CrossFit – Sat, Mar 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 10 Rounds for time! 10 Bench Press 115/75 15 Goblet Squats 53/35 20 Abmat Sit-ups *scale all weights for UNBROKEN sets Switch once all 3 are complete
The Strip CrossFit – Sat, Mar 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 95lb M: 135lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages
The Strip CrossFit – Fri, Mar 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages
The Strip CrossFit – Fri, Mar 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 35 sec continuous work: 25sec Rest -Kneeling Upside Down KB Press Left -Kneeling Upside Down KB Press Left -Side Plank Left -Side Plank Right -Reverse Plank (Hands or Elbows) A bit longer time under tension
The Strip CrossFit – Thu, Mar 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30sec continuous work: 30sec Rest -Kneeling Upside Down KB Press Left -Kneeling Upside Down KB Press Left -Center Plank -Kneeling Side Plank Left with Abduction -Kneeling Side Plank Right with Abduction Cardio EMOM for 5min
The Strip CrossFit – Thu, Mar 7 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
