TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30sec continuous work: 30sec Rest -Kneeling Upside Down KB Press Left -Kneeling Upside Down KB Press Left -Center Plank -Kneeling Side Plank Left with Abduction -Kneeling Side Plank Right with Abduction Cardio 5min at Each […]
The Strip CrossFit – Thu, Mar 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 3 Rounds (RX+ 4 Rounds) 10 Deadlifts 225/155 20 Box Jump Overs 24/20 400m RunGoal time for
The Strip CrossFit – Wed, Mar 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 3 Rounds 21-15-9 Deadlifts 225/155 400m Run *1 Minute RestThe 21 needs to be a weight you
The Strip CrossFit – Wed, Mar 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (Time) 3-6-9-12-15 Pullups (C2B) Hand Release Pushups *Directly into or at the 7min Mark 3-6-9-12-15 Toes to Bar DB Push Press 50s/35s (HSPU) *15min Time Cap
The Strip CrossFit – Tue, Mar 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (Time) 3-6-9-12-15 Pullups (C2B) Pushups (HSPU) *Directly into or at the 8min Mark 3-6-9-12-15 Toes to Bar Box Jump Overs 24/20 *16min Time Cap
The Strip CrossFit – Tue, Mar 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (AMRAP – Rounds and Reps) 2 Rounds Each of Alt 3Min AMRAPs (15min) 3-6-9-12-15-… Pullups (C2B) Pushups (HSPU) *1min Rest then Toes to Bar Box Jump Overs 24/20Start over at 3s each time, start on whichever You will
The Strip CrossFit – Tue, Mar 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2:30 building Superset with 6-8 Barbell Rows Workout (AMRAP – Rounds and Reps) 2 Rounds Each of Alt 3Min AMRAPs (15min) 3-6-9-12-15-… Pullups (C2B) Pushups (HSPU) *1min Rest then Toes to Bar Box Jump Overs 24/20Start over at 3s each time, start on whichever You will
The Strip CrossFit – Tue, Mar 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2min Building Little less rest than last week, still try and finish with the same weight or 5# heavier with the less rest Overhead Squat Workout (Time) M30-24-18-12-8 F24-19-15-10-6 Calorie Row 20-16-12-8-4 DB Lunges 50s/35s 10-8-6-4-2 DB Thrusters 50s/35s
The Strip CrossFit – Mon, Mar 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2min Building Little less rest than last week, still try and finish with the same weight or 5# heavier with the less rest Overhead Squat Workout (AMRAP – Rounds and Reps) 16min AMRAP 30/24 Cal Row 20 DB Lunges 50s/35s 10 DB Front Squats 50s/35s
The Strip CrossFit – Mon, Mar 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk & Deadlift Thursday: Strength Balance & Recovery Work Friday: CrossFit Open Workout 24.2 Front Squat (3-3-3-3-3) Every 2min Building Little less rest than last week, still try and finish with
The Strip CrossFit – Mon, Mar 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
