TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press & Row Wednesday: Core, Conditioning, Rope Climbs Thursday: Deadlift & Strict Press Friday: POWER Cleans! Back Rack Lunge (14-14-14) Every 4 Minutes Superset with 14 Goblet Cossack Squats Workout (7 Rounds for calories) 90sec or Work/90sec Rest […]
The Strip CrossFit – Mon, Mar 31 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Handstand work (No Measure) Kipping, strict, deficit HSPU Or handstand walks Handstand Hustle (8 Rounds for time) Every 3 minutes for 8 rounds: 5x HSPU or DB Push Press (50/35lbs) 10x Dumbbell Hang Power Cleans (50/35lbs) 12/9 Cal bike or 200m run Rest for the remainder of the 3-minute window.
The Strip CrossFit – Sun, Mar 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 5 Rounds w a Partner 400m Run Together 20-40-60-80-100 Wall Balls 20/14 10-20-30-40-50 Back Squats 155/105
The Strip CrossFit – Sat, Mar 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (3s) Alternating minutes for 5 sets Hold at 75-80% for capacity work Shoulder Press Workout (Time) 30-20-10 Deadlifts 185/125 Toes to Bar Cal BikeScale weight and reps to be able to get through each in no more than 2 sets (F 24/16/8)
The Strip CrossFit – Fri, Mar 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 10min 5 Bench Press at 70-75% 5 Heavy DB Rows Each Arm Workout (AMRAP – Rounds and Reps) 12min AMRAP 9 Box Jumps 24/20 6 Dips 3 Chin-Ups
The Strip CrossFit – Thu, Mar 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 minutes for 6 Rounds 400m Run + Alt Movement -30 GHD Situps -100ft Sled Push (4 lengths) 225/155 -200m Farmer Carry 53/35Bike sub is 30/20. Keep to 2min-ish on Cardio Coach Lead Stretch 10minute Stretch
The Strip CrossFit – Wed, Mar 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk (Squat Clean & Jerk) EMOM for 5min 1 Power C&J & 1 Squat C&J EMOM for 5min 1 Squat Clean & Jerk Workout (Time) 10 Rounds for Time 3 Power Cleans 135/95 3 Front Squats 3 Shoulder to Overhead 3 Bar Muscle Ups (Chest
The Strip CrossFit – Tue, Mar 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict Press Back Rack Lunge (20-20-20) Every 4 Minutes Superset with 21 Hanging Knee Raises -left,right, center Workout (AMRAP – Rounds and Reps) 20min AMRAP or Completion 30
The Strip CrossFit – Mon, Mar 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run 10 ground to overhead (95/65) 5 C2B Pull Ups (2-3 Muscle Ups)
The Strip CrossFit – Sun, Mar 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall Balls 20/14 40 Russian Swings 70/53 30 Weighted Sit-ups 50/35 20 Incline DB Bench Press 50s/35s
The Strip CrossFit – Sat, Mar 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
