CF9/23/22
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for weight) 4 Rounds of Alternating Every 90s 5 Rep Deadlift (Start at Roughly 65-70%) 20 GHD Sit-ups 5 Front Squat (Start at Roughly 65-70%) 20/15 Cal Bike RestTheres not 8 rounds, theres 8 lifts Put Every […]