TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Workout (Time) 5 Rounds of: 15 Box Jumps 24/20 12 Chest to Bar Pull-ups 9 Push Press 115/85 or HSPU
The Strip CrossFit – Tue, Jan 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Workout (Time) 30 Sit-ups 60 Back Rack Lunges 95/65 30 Sit-ups 60 Russian Swings 70/53 30 Sit-ups 60 Front Rack Lunges 95/65 30 Sit-ups 60 American Swings 70/53 30
The Strip CrossFit – Mon, Jan 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% (5+/-) Workout (Time) 20min AMRAP 50 Sit-ups 50 Russian Swings 70/53 50 DB Lunges 50s/35s Rd1: Farmer Carry Rd2: Front Rack Rd3: Overhead Hold
The Strip CrossFit – Mon, Jan 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats though our strength cycle along with Bench Press You will also start to see more “CF Open” style Met-cons and some repeats from years past to get us all ready!
The Strip CrossFit – Mon, Jan 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats though our strength cycle along with Bench Press You will also start to see more “CF Open” style Met-cons and some repeats from years past to get us all ready!
The Strip CrossFit – Mon, Jan 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill work Kipping Pull Ups/Chest to Bar/Muscle Ups For Time: (Time) 21-15-9 Chest to Bar Pull Ups 42-30-18 Double Unders 21-15-9 Cal Bike 14 min time capRX+ Bar Muscle Ups
The Strip CrossFit – Sun, Jan 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (AMRAP – Rounds and Reps) 40min AMRAP (shared w Partner) 100-75-50 Calorie Row Wall Balls 20/14 Dumbbell Deadlifts 50s/35s PushUpsCan you finish? Come close? Ladies Cals 80/60/40
The Strip CrossFit – Sat, Jan 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Hang Clean Choose Hang Clean or Hang Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality) V2: 1 Rep Every Time Hang Snatch Metcon (Time) 25 American Swings 70/53 25 Burpees to Target 25 American Swings 25 Burpees to Target 25
The Strip CrossFit – Fri, Jan 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (Heavy Single or 3 Rep) Choice of Front or Overhead 20min to build to a heavy single Suggestion 5-5-3-2-1-1-1 or 6 sets of 3 reps every 3minutes Overhead Squat Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10-20-30-40??? Front Rack Lunges 95/65 Russian Swings 70/53
The Strip CrossFit – Thu, Jan 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (Heavy Single or 3 Rep) Choice of Front or Overhead 20min to build to a heavy single Suggestion 5-5-3-2-1-1-1 or 6 sets of 3 reps every 3minutes Overhead Squat Metcon (Time) 10-20-30-40 Front Rack Lunges 95/65 Wall Balls 20/14
The Strip CrossFit – Thu, Jan 9 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
