The Strip CrossFit – Wed, Jan 8
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 4 Rounds for Time 800m Run 25 GHD Sit-ups 25 Box Jump Overs 20”Feel free to sub bike or row
The Strip CrossFit – Wed, Jan 8 Read More »
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The Strip CrossFit – Wed, Jan 8
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 4 Rounds for Time 25 GHD Sit-ups 25 Box Jump Overs 24/20 800m Run or 1k Row
The Strip CrossFit – Wed, Jan 8 Read More »
The Strip CrossFit – Wed, Jan 8
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 4 Rounds for Time 25 GHD Sit-ups 25 Box Jump Overs 24/20 800m Run or 1k Row
The Strip CrossFit – Wed, Jan 8 Read More »
The Strip CrossFit – Wed, Jan 8
Announcements 🚨Just Added 530a Mon&Tues🚨 Show us you want it and we’ll keep it around! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 4 Rounds for Time 25 GHD Sit-ups 25 Box Jump Overs 24/20 800m Run or 1k Row
The Strip CrossFit – Wed, Jan 8 Read More »
The Strip CrossFit – Tue, Jan 7
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (Heavy Single or 3 Rep) 20min to build to a heavy single Suggestion 5-5-3-2-1-1-1 or 6 sets of 3 reps every 3minutes Metcon (5 Rounds for reps) EMOM Alternating 15/10 Cal Bike 5 Clean and Jerks Rest Rd1: 135/95 Rd2: 165/115 Rd3: 185/125 Rd4: 205/145
The Strip CrossFit – Tue, Jan 7 Read More »
The Strip CrossFit – Mon, Jan 6
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Back Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Mon, Jan 6 Read More »
The Strip CrossFit – Mon, Jan 6
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Back Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Mon, Jan 6 Read More »
The Strip CrossFit – Sun, Jan 5
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Alternating Every 2min for 8 Sets total 6x Dead Stop Steps Ups 6x Single Leg Step Downs Workout (No Measure) Every 3min for 7 Rounds 5x Burpees 10x Pistols or Progression 30x double unders or 50x single jumps
The Strip CrossFit – Sun, Jan 5 Read More »
The Strip CrossFit – Sat, Jan 4
TSCF/TVF/TSBB – The Strip CrossFit Push Press 10min to build to a heavy triple Workout (Time) Full Rounds at Each with a Partner (25min cap) 3-6-9-12-15-12-9-6-3 American Swings 70/53 Box Jumps 24/20 Push Press 115/85
The Strip CrossFit – Sat, Jan 4 Read More »
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1) 20min to build to a heavy single Metcon (Time) 50 Deadlifts 225/155 50 Toes to Bar 50 Cal RowNo more than 60%
