Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit 12 Days of Christmas “Barbell Edition” (Time) 1 Split Jerk 95/65 2 Push Jerk 3 Push Press 4 Lunge 5 Front Squat 6 Hang Clean 7 Deadlift 8 Sumo Deadlifts High Pull 9 Burpees Over the Bar 10 Thrusters 11 Hang […]
The Strip CrossFit – Fri, Dec 23 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift 15min to build to a heavy 3 rep then alternating 2min with Strict Press for 3 sets. Shoulder Press “Sleigh the Bell” (Time) 150 KB Swings American 53/35
The Strip CrossFit – Thu, Dec 22 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body Wednesday: Lower Body w Shoulders Thursday: Full Body w Core Friday: Butts & Gutts Xmas
Tread Vegas Fitness – Thu, Dec 22 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Home WOD Unfortunately due to a water main breakage the gym will be closed for all classes Weds we will resume full class schedule Thursday we will be moving deadlift and strict press to Thursday home workout or rest day skill
The Strip CrossFit – Wed, Dec 21 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body Wednesday: Lower Body w Shoulders Thursday: Full Body w Core Friday: Butts & Gutts Xmas
Tread Vegas Fitness – Wed, Dec 21 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 7 Reps) Take 10-15min to build to a heavy 3 then 3 sets of 7 at last weeks 6 rep. If you didn’t do last week, 3 sets heavy and log your best to use next
The Strip CrossFit – Tue, Dec 20 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body Wednesday: Lower Body w Shoulders Thursday: Full Body w Core Friday: Butts & Gutts Xmas
Tread Vegas Fitness – Tue, Dec 20 Read More »
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend to Class -Donate a Toy Save the Date!! New Years Eve Party!!!! Details coming soon 🙂 Fitness – The Strip CrossFit Back Squat (3 Sets of 7 Reps) Take 10-15min
The Strip CrossFit – Mon, Dec 19 Read More »
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend to Class -Donate a Toy Save the Date!! New Years Eve Party!!!! Details coming soon 🙂 Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Upper Body Wednesday:
Tread Vegas Fitness – Mon, Dec 19 Read More »
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend to Class -Donate a Toy Save the Date!! New Years Eve Party!!!! Details coming soon 🙂 Fitness – The Strip CrossFit Skill Work Pistol Squats Metcon (Time) 4 Rounds 500/400
The Strip CrossFit – Sun, Dec 18 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
