1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 75-80%) Every Min for 10min Metcon (Time) 50 Deadlifts 225/155 50 Toes to Bar 50 Cal RowNo more than 60%
Uncategorized
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 75-80%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal RowNo more than 60%
1/3/19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (1 Rep at 80-85%) Every Min for 10min Metcon (Time) 50 Deadlifts 185/125 50 Toes to Bar 50/40 Cal Row *Partition However RX+ Straight ThroughNo more than 60%
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Super set with 10 Bent Over Barbell Underhand Rows Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 75-80% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
1/2/25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every Min for 10min 1 rep at 80-85% Metcon (Time) 15-1 Wall balls 20/14 Push ups15min Time Cap
The Strip CrossFit – Tue, Dec 31
Announcements 🚨SAVE THE DATES🚨 Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼 •Get those classes In •Bring a Friend •Write a review or three •Donate toys for KLUC toy drive TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min24sec AMRAP Countdown of: 31 Sync Sit-ups 31 Strict Press (Push
The Strip CrossFit – Tue, Dec 31 Read More »
The Strip CrossFit – Tue, Dec 31
Announcements 🚨SAVE THE DATES🚨 Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼 •Get those classes In •Bring a Friend •Write a review or three •Donate toys for KLUC toy drive TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min24sec AMRAP Countdown of: 31 Sync Sit-ups 31 DB Push Press
The Strip CrossFit – Tue, Dec 31 Read More »
The Strip CrossFit – Tue, Dec 31
Announcements 🚨SAVE THE DATES🚨 Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼 •Get those classes In •Bring a Friend •Write a review or three •Donate toys for KLUC toy drive TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min24sec AMRAP Countdown of: 31 Sync Sit-ups 31 DB Push Press
The Strip CrossFit – Tue, Dec 31 Read More »
12/30/24
Announcements 🚨SAVE THE DATES🚨 Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼 •Get those classes In •Bring a Friend •Write a review or three •Donate toys for KLUC toy drive TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Macho Man (No Measure) 3 Power Cleans 3 Front Squats 3 Jerks Metcon (10 Rounds for weight) 30min EMOM
