Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (5-5-5-5-5) Every 3 Minutes Building Superset with 10 Banded Kick Backs each Leg Metcon (Time) 5 Rounds of 30 Sit-ups 20 Russian Twists 45/35 10 American Swings 70/53
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 EMOM Butts & Guts Style>> oh yeah and cardio 😉 5 Rounds of 15 Cal Run 15 Hanging Knee Raises or Reverse Situps (add a little go 5 straight, 5 left, 5 right) 15 Cal Run 15 Weighted
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2:30Building, Start at Roughly 60% Superset with 10-15 Banded Face Pulls Metcon (AMRAP – Rounds and Reps) 12min AMRAP 3 Bar Muscle Ups or Progression 6 DB Thrusters 50s/35s 9/7 Cal RowWe’ve been working on gymnastics
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20 reps) 1 Power Snatch 135/95 EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20 reps) 1 Clean & Jerk 185/125 EMOM for 5min 200m Run or
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are getting a double dose of Glute work. Not only is this great for “ass-thetics” but also can help recruit strength in all of our lower body exercises (squats/deadlift) if done right! We will also be adding those
Fitness – The Strip CrossFit Skill Work Handstand Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 200m Run Handstand Walk (Box Walk) 15 Box Jumps (24/20) 3 Wall Walks 50 Double Unders (100 singles) 10 Handstand push-ups (pike push ups)
The Strip CrossFit – Sun, Sep 11 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share 150 Wall Balls 20/14 120 Hang Power Cleans 95/65 90 Wall Balls 60 Hang Power Cleans 135/95 30 Wall Balls
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front or Overhead Squat Friday: Gymnastics Progressions Gymnastics Every Min for 10 min for Quality choice of: 1) Strict Pull-ups (with or without band) 2) Kipping Pull-ups 3) Kipping Chest to
Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Alternating (at the 0,3,6,11,16,23 Switches) Tread 3 400m Run Tread 5 800m Run Tread 7 1200m Run Floor (Start back at beginning each time 10-20-30-40 Mountain Climbers (L+R=1) Sit-ups Russian Twists (L+R=1) Bicep Curls Banded Tricep Extensions
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front or Overhead Squat Friday: Gymnastics Progressions Front Squat (5-3-2-2-2) Choice of Front Squat or Overhead Squat Every 2:30 Building Overhead Squat Metcon (Weight) 12min AMRAP 50-40-30-20-10 Double Unders Sit-ups In
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
