CF5/9/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Mon: Murph Prep + Cleans Tues: Press Complex Weds: Long form cardio w Core Thurs: Snatch Friday: Bench Power Clean (2-2-2-1-1-1-1-1) Every min Building 2s are 1 Hang Power Clean and 1 from Floor 1s are From the Floor Metcon (AMRAP – Rounds and […]