CF4/8/22
Fitness – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Superset with 8-10 Bentover Rows Palms Up Metcon (5 Rounds for reps) Tabata Core! •Sit-ups-foot anchored •DB Snatches 50/35 do all reps on one side in 20s Switch arms every set […]