CF3/29/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming We are starting a new 4 week strength cycle Mondays: Lunges will start with 4 reps and will add 2 reps each week Tuesdays: Push Presses working on building our overhead Press Wednesdays: Long Form Cardio w Weights Thurs: Power Clean & Front Squat […]