Rope climb
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18min AMRAP 3x rope climbs 6x Power cleans 135/95) 9x burpee box jump overs
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Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) In 35min Shared w a Partner 100-75-50 Calorie Run DB Lunges 50s/35s DB Clean & Jerks w Static Hold Weighted Sit-ups (Partner anchored feet)This one IS NOT finishable….. LOTS of great Butt, Abs and Upper Body Work to hit the pool later 😉
Partner WOD Saturdays Read More »
CF7/8/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Even if we
CF7/7/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Even if we
CF7/6/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Even if we
CF7/5/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Even if we
Independence Day ’22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Even if we
Independence Day ’22 Read More »
Sunday Skills
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Double Unders Metcon (Time) 2 Rounds 20 Double Unders 10 Db Deadlifts (50/35) 12 Handstand Shoulder Taps *1 min Rest 2 Rounds 20 Double Unders 8 Db Hang Cleans 6 Handstand Push Ups *1 min Rest 2 Rounds 20 Double Unders 6 Db Shoulder to
7/2/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share: 100 Wall Balls 20/14 90 Back Squats 95/65 80 Wall Balls 70 Push Press 95/65 60 Wall Balls 50 Back Squats 135/95 40 Wall Balls 30 Push Press 135/95 20 Wall Balls 10 Sync Sit-ups after each completed movement and 50
CF7/1/22
Fitness – The Strip CrossFit View Public Whiteboard Power Snatch Metcon (6 Rounds for weight) 3 Rounds of EMOM x 4min Odd: 15 Box Jumps 24/20 Even: 15 KB Swings American 53/35 EMOM x 4min Odd: 30 Double Unders Even: 3 Snatch Unbroken
