Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Double Under Practice Metcon (Time) 5 rounds 25 Double Unders 20 Sit Ups 2 Wall Walks
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Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) “Crazy Eights” You go, I go with your partner 8/6 Cals Of Choice 8 DB Deadlifts 50s/35s both ends touch! No lazy reps 8 Burpees 8 DB Hang Cleans 8/6 Cals Of Choice 8 DB Front Squats 8 Burpees 8 DB Push PressLike tbe 12
Partner WOD Saturdays Read More »
CF2/18/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
CF 2/17/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
CF2/16/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
CF2/15/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
CF2/14/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Pistol Squat Progressions Metcon (AMRAP – Reps) 16 Min EMOM 20 Pistol Squats 15-20 GHD Sit Ups 50 Double Unders (70 Singles) RestWork for 40 seconds, rest for 20 seconds
Partner Workout
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 40 rounds: 5x wall balls 3x Toes to bar, knee raises or Situps 1x devils press 50/35 Every 10 rounds 400m run together Start and end with a 400m run, (Both partners complete 20rounds)
CF2/11/22
Fitness – The Strip CrossFit View Public Whiteboard Strength The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press. Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk Fridays we will be continuing our Muscle Up progressions. I really think
