Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Power Clean Choice of Clean or Snatch 15min to build to a heavy for the day Power Snatch Metcon (AMRAP – Rounds and Reps) 25min AMRAP 5 Box Jumps 24/20 3 Toes to Bar 1 Power Clean or Snatch 155/105 […]
Partner WOD Saturdays Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for weight) 4 Rounds of Alternating Every 90s 5 Rep Deadlift (Start at Roughly 65-70%) 20 GHD Sit-ups 5 Front Squat (Start at Roughly 65-70%) 20/15 Cal Bike RestTheres not 8 rounds, theres 8 lifts Put Every
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean i could have taken the month…lol) I’ve programmed some of my favorite style workouts! Pretty much every day is a blend of strength with some cardio “buy-in” These are my
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean i could have taken the month…lol) I’ve programmed some of my favorite style workouts! Pretty much every day is a blend of strength with some cardio “buy-in” These are my
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean i could have taken the month…lol) I’ve programmed some of my favorite style workouts! Pretty much every day is a blend of strength with some cardio “buy-in” These are my
Do it “Four-0” Joe :) Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean i could have taken the month…lol) I’ve programmed some of my favorite style workouts! Pretty much every day is a blend of strength with some cardio “buy-in” These are my
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Skill Work Toes to Bar Metcon (Time) 5 Rounds 10 Toes to Bar 30 Plate Ground to Overhead 45/35 50 Double Unders Buy in/buy out: 20 Burpees
The Strip CrossFit – Sun, Sep 18 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alternating Every Minute for 30min 75-50-25-25-25 Cal Row Single DB Clean & Jerk 50/35 Double Undersx2 (150/100/50/50/50) Single DB Devil Press 50/35 One Person Working/Resting the whole way Keep working through at 25 till
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Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are getting a double dose of Glute work. Not only is this great for “ass-thetics” but also can help recruit strength in all of our lower body exercises (squats/deadlift) if done
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (5-5-5-5-5) Every 3 Minutes Building Superset with 10 Banded Kick Backs each Leg Metcon (Time) 5 Rounds of 30 Sit-ups 20 Russian Twists 45/35 10 American Swings 70/53
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
