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Fitness – The Strip CrossFit View Public Whiteboard Pistols Metcon (Time) 5 Rounds 400m Run 30 Russian Kb (53/35) 20 Pistols (10 Each)

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a partner Share 1000 reps Partner A: Cals of Choice Partner B: Rounds of: 10 Box Dips 10 Alt DB Snatch 50/35 10 DB Box Stepovers 20″ *40min Time Cap Workout is over when you complete 1000 reps. Switch whenever you’d like.

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training. For some this week may make you more sore than all the

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training. For some this week may make you more sore than all the

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training. For some this week may make you more sore than all the

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training. For some this week may make you more sore than all the

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training. For some this week may make you more sore than all the

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Snatch (3-3-3-2-2-2-1-1-1) Ever 90 sec. Treat this as technique work! If it gets sloppy, take the weight down. Metcon (No Measure) 15 Min Alternating EMOM 40 Double Unders ( 60 Singles) 15 GHD Sit Ups 3 Snatches @75-80%Snatches do not need to be unbroken

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to Build up to an Unbroken Set of: 3 Deadlifts 2 Hang Power Cleans 1 ThrusterIf you squat clean it you still owe me a full thruster Metcon (AMRAP – Rounds and Reps) 20min AMRAP 5 Wall Balls 20/14 4 Toes to Bar 3

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too