Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be testing out our progress from the prior 3 weeks! Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Long Form Cardio w “Some” weights 🙂 Thursday: Squat Clean Friday: Bench Bench Press 5 Reps at 80% 3 Reps at 85% […]
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be testing out our progress from the prior 3 weeks! Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Long Form Cardio w “Some” weights 🙂 Thursday: Squat Clean Friday: Bench Clean Every 2 Minutes Building These are Squat Cleans or
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be testing out our progress from the prior 3 weeks! Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Long Form Cardio w “Some” weights 🙂 Thursday: Squat Clean Friday: Bench Metcon (Time) Break Up However you would like: 1rd, 2rds
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be testing out our progress from the prior 3 weeks! Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Long Form Cardio w “Some” weights 🙂 Thursday: Squat Clean Friday: Bench Push Press Every 2 Minutes 3 Reps at 80% 2
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be testing out our progress from the prior 3 weeks! Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Long Form Cardio w “Some” weights 🙂 Thursday: Squat Clean Friday: Bench Back Rack Lunge (8-8-8-8) Every 3 Minutes Building Lets see
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Metcon (Time) 10 Rounds 200 M Run to Pick up an Easter Egg Movements & Reps are hidden in the eggs 🙂
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 40 Rounds for Time w Partner “You do a full round then I go” 5 Hang Power Cleans 135/95 4 Back Squats 3 Burpees over Bar *Every 10min including beginning 400m RunThis weight needs to almost feel “light” from tbe beginning to keep all sets
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week 🙂 Monday: Back Rack Lunges Tuesday: Push Press Wednesday: Long
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
